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This video illustrates the following:

How to Access Your Exercise Programs

  • Log in to your Patient Portal account
  • Navigate to the Home Exercise Programs section
  • View a list of your assigned exercise programs
  • Select a program to view detailed instructions
  • For each exercise, you can:
  • View images or videos demonstrating proper form
  • Read detailed instructions
  • Check recommended sets, repetitions, and frequency
  • Track your progress
  • Mark exercises as completed to help track your adherence Contact your provider through the portal if you have questions about any of the prescribed exercises.